{"id":6433,"date":"2025-05-18T15:17:16","date_gmt":"2025-05-18T13:17:16","guid":{"rendered":"https:\/\/www.isisdiabete.fr\/?p=6433"},"modified":"2025-05-18T15:17:16","modified_gmt":"2025-05-18T13:17:16","slug":"yaourt-grec-fraises-chia","status":"publish","type":"mon-diabete-et-moi","link":"https:\/\/isisdiabete.demo-en-ligne.com\/diabete\/mon-diabete-et-moi\/yaourt-grec-fraises-chia\/","title":{"rendered":"Yaourt grec nature, fraises fra\u00eeches et graines de chia"},"content":{"rendered":"\n

Aujourd’hui, ISIS DIAB\u00c8TE vous propose une collation : un yaourt grec nature aux fraises et graines de chia.<\/p>\n\n\n\n

Cette recette a \u00e9t\u00e9 s\u00e9lectionn\u00e9e par notre di\u00e9t\u00e9ticienne et est adapt\u00e9e aux personnes atteintes de diab\u00e8te.<\/p>\n\n\n\n

Pr\u00e9paration et informations nutritionnelles <\/h2>\n\n\n\n
<\/td>\u00c9nergie <\/strong>: 130 kcal<\/td>Lipides<\/strong> : 5 g<\/td><\/tr>
<\/td>Prot\u00e9ines<\/strong> : 9 g<\/td>Glucides <\/strong>: 10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Les ingr\u00e9dients <\/h2>\n\n\n\n
    \n
  • 1 yaourt grec nature 0% ou all\u00e9g\u00e9 (150 g)\u00a0<\/li>\n\n\n\n
  • 100 g de fraises\u00a0<\/li>\n\n\n\n
  • 1 c. \u00e0 caf\u00e9 de graines de chia<\/li>\n<\/ul>\n\n\n\n

    Les \u00e9tapes de pr\u00e9paration <\/h2>\n\n\n\n

    \u00c9tape n\u00b01 :<\/h3>\n\n\n\n

    Coupez les fraises, ajoutez-les au yaourt.\u00a0<\/p>\n\n\n\n

    \u00c9tape n\u00b02 :<\/h3>\n\n\n\n

    Saupoudrez de graines de chia.\u00a0<\/p>\n\n\n\n

    \u00c9tape n\u00b03 :<\/h3>\n\n\n\n

    Laissez reposer 5-10 min pour que les graines gonflent un peu.<\/p>\n\n\n\n

    Bonne d\u00e9gustation !<\/h1>\n","protected":false},"excerpt":{"rendered":"

    Recette de yaourt grec nature aux fraises et graines de chia, adapt\u00e9e aux personnes atteintes du diab\u00e8te.<\/p>\n","protected":false},"featured_media":6435,"template":"","format":"standard","meta":{"_acf_changed":false},"tags":[10,23,13],"mon-diabete-et-moi-categories":[77],"class_list":["post-6433","mon-diabete-et-moi","type-mon-diabete-et-moi","status-publish","format-standard","has-post-thumbnail","hentry","tag-4-personnes","tag-collation","tag-recette-facile","mon-diabete-et-moi-categories-recette-diabete"],"acf":[],"yoast_head":"\nYaourt grec nature, fraises fra\u00eeches et graines de chia - ISIS DIABETE - D\u00c9MO<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez notre recette du yaourt nature avec des graines de chia et du miel. 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