{"id":6461,"date":"2025-03-10T09:34:13","date_gmt":"2025-03-10T08:34:13","guid":{"rendered":"https:\/\/www.isisdiabete.fr\/?p=6461"},"modified":"2025-03-10T09:34:13","modified_gmt":"2025-03-10T08:34:13","slug":"mousse-au-chocolat-et-avocat","status":"publish","type":"mon-diabete-et-moi","link":"https:\/\/isisdiabete.demo-en-ligne.com\/diabete\/mon-diabete-et-moi\/mousse-au-chocolat-et-avocat\/","title":{"rendered":"Mousse au chocolat et avocat"},"content":{"rendered":"\n

Aujourd’hui, ISIS DIAB\u00c8TE vous propose un dessert : une mousse au chocolat et avocat.<\/p>\n\n\n\n

Cette recette a \u00e9t\u00e9 s\u00e9lectionn\u00e9e par notre di\u00e9t\u00e9ticienne et est adapt\u00e9e aux personnes atteintes de diab\u00e8te.<\/p>\n\n\n\n

Pr\u00e9paration et informations nutritionnelles <\/h2>\n\n\n\n
<\/td>\u00c9nergie <\/strong>: 290 kcal<\/td>Lipides<\/strong> : 9 g<\/td><\/tr>
<\/td>Prot\u00e9ines<\/strong> : 4 g<\/td>Glucides <\/strong>: 25 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Les ingr\u00e9dients <\/h2>\n\n\n\n
    \n
  • 2 avocats m\u00fbrs<\/li>\n\n\n\n
  • 100 g de chocolat noir \u00e0 70% minimum (sans sucre ajout\u00e9)<\/li>\n\n\n\n
  • 1 \u00e0 2 cuill\u00e8res \u00e0 soupe de st\u00e9via ou d’un \u00e9dulcorant de votre choix (ajuster selon le go\u00fbt)<\/li>\n\n\n\n
  • 1 cuill\u00e8re \u00e0 caf\u00e9 d\u2019extrait de vanille (facultatif)<\/li>\n\n\n\n
  • Une pinc\u00e9e de sel<\/li>\n<\/ul>\n\n\n\n

    Les \u00e9tapes de pr\u00e9paration <\/h2>\n\n\n\n

    \u00c9tape n\u00b01 :<\/h3>\n\n\n\n

    Faites fondre le chocolat au bain-marie ou au micro-ondes (par tranches de 30 secondes).<\/p>\n\n\n\n

    \u00c9tape n\u00b02 :<\/h3>\n\n\n\n

    Pendant ce temps, coupez les avocats en deux, retirez le noyau et r\u00e9cup\u00e9rez la chair.<\/p>\n\n\n\n

    \u00c9tape n\u00b03 :<\/h3>\n\n\n\n

    Mettez la chair des avocats dans un mixeur.<\/p>\n\n\n\n

    \u00c9tape n\u00b04 :<\/h3>\n\n\n\n

    Ajoutez le chocolat fondu, l’\u00e9dulcorant, l\u2019extrait de vanille (si vous en utilisez) et une pinc\u00e9e de sel.<\/p>\n\n\n\n

    \u00c9tape n\u00b05 :<\/h3>\n\n\n\n

    Mixez jusqu\u2019\u00e0 obtenir une texture lisse et cr\u00e9meuse.<\/p>\n\n\n\n

    \u00c9tape n\u00b06 :<\/h3>\n\n\n\n

    Go\u00fbtez et ajustez la douceur avec un peu plus d’\u00e9dulcorant si n\u00e9cessaire.<\/p>\n\n\n\n

    \u00c9tape n\u00b07 :<\/h3>\n\n\n\n

    R\u00e9partissez la mousse dans des verrines ou des ramequins et r\u00e9frig\u00e9rez pendant au moins 2 heures avant de servir.<\/p>\n\n\n\n

    Bonne d\u00e9gustation !<\/h1>\n","protected":false},"excerpt":{"rendered":"

    Recette de la mousse au chocolat et avocat, adapt\u00e9e aux personnes atteintes du diab\u00e8te.<\/p>\n","protected":false},"featured_media":6463,"template":"","format":"standard","meta":{"_acf_changed":false},"tags":[10,12,13],"mon-diabete-et-moi-categories":[77],"class_list":["post-6461","mon-diabete-et-moi","type-mon-diabete-et-moi","status-publish","format-standard","has-post-thumbnail","hentry","tag-4-personnes","tag-dessert","tag-recette-facile","mon-diabete-et-moi-categories-recette-diabete"],"acf":[],"yoast_head":"\nMousse au chocolat et avocat - ISIS DIABETE - D\u00c9MO<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez notre recette de la mousse au chocolat et avocat. 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