{"id":6476,"date":"2025-04-14T09:55:31","date_gmt":"2025-04-14T07:55:31","guid":{"rendered":"https:\/\/www.isisdiabete.fr\/?p=6476"},"modified":"2025-04-14T09:55:31","modified_gmt":"2025-04-14T07:55:31","slug":"poelee-asperges-filet-poisson-citronne","status":"publish","type":"mon-diabete-et-moi","link":"https:\/\/isisdiabete.demo-en-ligne.com\/diabete\/mon-diabete-et-moi\/poelee-asperges-filet-poisson-citronne\/","title":{"rendered":"Po\u00eal\u00e9e d’asperges et filet de poisson citronn\u00e9"},"content":{"rendered":"\n

Aujourd’hui, ISIS DIAB\u00c8TE vous propose un plat : la po\u00eal\u00e9e d’asperges et filet de poisson citronn\u00e9.<\/p>\n\n\n\n

Cette recette a \u00e9t\u00e9 s\u00e9lectionn\u00e9e par notre di\u00e9t\u00e9ticienne et est adapt\u00e9e aux personnes atteintes de diab\u00e8te.<\/p>\n\n\n\n

Pr\u00e9paration et informations nutritionnelles <\/h2>\n\n\n\n
<\/td>\u00c9nergie <\/strong>: 280 kcal<\/td>Lipides<\/strong> : 10 g<\/td><\/tr>
<\/td>Prot\u00e9ines<\/strong> : 34 g<\/td>Glucides <\/strong>: 5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Les ingr\u00e9dients <\/h2>\n\n\n\n
    \n
  • 300 g de f\u00e8ves fra\u00eeches (\u00e9coss\u00e9es)<\/li>\n\n\n\n
  • 1 botte de radis roses<\/li>\n\n\n\n
  • 1 petit oignon rouge<\/li>\n\n\n\n
  • 1\/2 bouquet de persil plat<\/li>\n\n\n\n
  • 1\/2 bouquet de ciboulette<\/li>\n\n\n\n
  • 1 c. \u00e0 soupe d\u2019huile d\u2019olive<\/li>\n\n\n\n
  • 1 c. \u00e0 soupe de jus de citron<\/li>\n\n\n\n
  • 1 c. \u00e0 caf\u00e9 de moutarde<\/li>\n\n\n\n
  • Sel, poivre<\/li>\n<\/ul>\n\n\n\n

    Les \u00e9tapes de pr\u00e9paration <\/h2>\n\n\n\n

    \u00c9tape n\u00b01 :<\/h3>\n\n\n\n

    Pr\u00e9parer les asperges : couper la base dure, puis les couper en tron\u00e7ons.<\/p>\n\n\n\n

    \u00c9tape n\u00b02 :<\/h3>\n\n\n\n

    Cuire les asperges : dans une po\u00eale avec 1 c. \u00e0 soupe d\u2019huile d\u2019olive, faire revenir l\u2019ail \u00e9minc\u00e9 puis ajouter les asperges. Cuire \u00e0 feu moyen 10-12 min. Saler, poivrer.<\/p>\n\n\n\n

    \u00c9tape n\u00b03 :<\/h3>\n\n\n\n

    Pr\u00e9parer le poisson : assaisonner avec sel, poivre, paprika et le zeste de citron.<\/p>\n\n\n\n

    \u00c9tape n\u00b04 :<\/h3>\n\n\n\n

    Cuire le poisson : dans une po\u00eale chaude avec 1 c. \u00e0 soupe d\u2019huile d\u2019olive, cuire le poisson 3-4 min de chaque c\u00f4t\u00e9. Ajouter le jus de citron en fin de cuisson.<\/p>\n\n\n\n

    \u00c9tape n\u00b05 :<\/h3>\n\n\n\n

    Servir : disposer le poisson avec les asperges, parsemer d\u2019herbes fra\u00eeches.<\/p>\n\n\n\n

    Bonne d\u00e9gustation !<\/h1>\n","protected":false},"excerpt":{"rendered":"

    Recette de la po\u00eal\u00e9e d’asperges et filet de poisson citronn\u00e9, adapt\u00e9e aux personnes atteintes du diab\u00e8te.<\/p>\n","protected":false},"featured_media":6479,"template":"","format":"standard","meta":{"_acf_changed":false},"tags":[10,33,13],"mon-diabete-et-moi-categories":[77],"class_list":["post-6476","mon-diabete-et-moi","type-mon-diabete-et-moi","status-publish","format-standard","has-post-thumbnail","hentry","tag-4-personnes","tag-plat","tag-recette-facile","mon-diabete-et-moi-categories-recette-diabete"],"acf":[],"yoast_head":"\nPo\u00eal\u00e9e d'asperges et filet de poisson citronn\u00e9 - ISIS DIABETE - D\u00c9MO<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez notre recette de la po\u00eal\u00e9e d'asperges et filet de poisson citronn\u00e9. 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