{"id":6609,"date":"2025-06-16T10:00:00","date_gmt":"2025-06-16T08:00:00","guid":{"rendered":"https:\/\/www.isisdiabete.fr\/?p=6609"},"modified":"2025-06-16T10:00:00","modified_gmt":"2025-06-16T08:00:00","slug":"chia-pudding-fraise-rhubarbe","status":"publish","type":"mon-diabete-et-moi","link":"https:\/\/isisdiabete.demo-en-ligne.com\/diabete\/mon-diabete-et-moi\/chia-pudding-fraise-rhubarbe\/","title":{"rendered":"Chia pudding fraise-rhubarbe"},"content":{"rendered":"\n<p>Aujourd&rsquo;hui, ISIS DIAB\u00c8TE vous propose une collation : un chia pudding fraise-rhubarbe.<\/p>\n\n\n\n<p>Cette recette a \u00e9t\u00e9 s\u00e9lectionn\u00e9e par notre di\u00e9t\u00e9ticienne et est adapt\u00e9e aux personnes atteintes de diab\u00e8te.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration et informations nutritionnelles  <\/h2>\n\n\n\n<figure class=\"wp-block-table alignleft is-style-stripes\"><table><tbody><tr><td><\/td><td><strong>\u00c9nergie <\/strong>: 150 kcal<\/td><td><strong>Lipides<\/strong> : 5,5 g<\/td><\/tr><tr><td><\/td><td><strong>Prot\u00e9ines<\/strong> : 7,5 g<\/td><td><strong>Glucides <\/strong>: 11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Les ingr\u00e9dients  <\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml de lait v\u00e9g\u00e9tal enrichi en prot\u00e9ines (ex : soja)\u00a0<\/li>\n\n\n\n<li>4 c. \u00e0 soupe de graines de chia (40 g)\u00a0<\/li>\n\n\n\n<li>100 g de fraises\u00a0<\/li>\n\n\n\n<li>50 g de rhubarbe (compot\u00e9e maison sans sucre)\u00a0<\/li>\n\n\n\n<li>\u00bd c. \u00e0 caf\u00e9 de vanille\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Les \u00e9tapes de pr\u00e9paration <\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c9tape n\u00b01 :<\/h3>\n\n\n\n<p>M\u00e9langer le lait, les graines de chia, la vanille. Laisser reposer 1h ou toute une nuit au frais.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c9tape n\u00b02 :<\/h3>\n\n\n\n<p>Cuire la rhubarbe avec un peu d\u2019eau jusqu\u2019\u00e0 compot\u00e9e.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c9tape n\u00b03 :<\/h3>\n\n\n\n<p>Ajouter les fraises fra\u00eeches coup\u00e9es au moment de servir.\u00a0<\/p>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center\">Bonne d\u00e9gustation !<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>Recette du chia pudding fraise-rhubarbe, adapt\u00e9e aux personnes atteintes du diab\u00e8te.<\/p>\n","protected":false},"featured_media":6610,"template":"","format":"standard","meta":{"_acf_changed":false},"tags":[10,23,13],"mon-diabete-et-moi-categories":[77],"class_list":["post-6609","mon-diabete-et-moi","type-mon-diabete-et-moi","status-publish","format-standard","has-post-thumbnail","hentry","tag-4-personnes","tag-collation","tag-recette-facile","mon-diabete-et-moi-categories-recette-diabete"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chia pudding fraise-rhubarbe - ISIS DIABETE - D\u00c9MO<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez notre recette du chia pudding fraise-rhubarbe. 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