{"id":6616,"date":"2025-06-23T10:00:00","date_gmt":"2025-06-23T08:00:00","guid":{"rendered":"https:\/\/www.isisdiabete.fr\/?p=6616"},"modified":"2025-06-23T10:00:00","modified_gmt":"2025-06-23T08:00:00","slug":"muffins-cerises-flocons-avoine-sans-sucre-ajoute","status":"publish","type":"mon-diabete-et-moi","link":"https:\/\/isisdiabete.demo-en-ligne.com\/diabete\/mon-diabete-et-moi\/muffins-cerises-flocons-avoine-sans-sucre-ajoute\/","title":{"rendered":"Muffin aux cerises et flocons d’avoine (sans sucre ajout\u00e9)"},"content":{"rendered":"\n

Aujourd’hui, ISIS DIAB\u00c8TE vous propose un dessert sans sucres ajout\u00e9s : des muffins aux cerises et flocons d\u2019avoine (sans sucre ajout\u00e9) <\/p>\n\n\n\n

Cette recette a \u00e9t\u00e9 s\u00e9lectionn\u00e9e par notre di\u00e9t\u00e9ticienne et est adapt\u00e9e aux personnes atteintes de diab\u00e8te.<\/p>\n\n\n\n

Pr\u00e9paration et informations nutritionnelles <\/h2>\n\n\n\n
<\/td>\u00c9nergie <\/strong>: 110 kcal<\/td>Lipides<\/strong> : 4,2 g<\/td><\/tr>
<\/td>Prot\u00e9ines<\/strong> : 6,3 g<\/td>Glucides <\/strong>: 11,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Les ingr\u00e9dients <\/h2>\n\n\n\n
    \n
  • 100 g de cerises d\u00e9noyaut\u00e9es <\/li>\n\n\n\n
  • 80 g de flocons d\u2019avoine <\/li>\n\n\n\n
  • 2 \u0153ufs <\/li>\n\n\n\n
  • 1 yaourt nature sans sucre (125 g) <\/li>\n\n\n\n
  • 1 c. \u00e0 caf\u00e9 de levure chimique <\/li>\n\n\n\n
  • 1 c. \u00e0 caf\u00e9 d\u2019extrait de vanille <\/li>\n\n\n\n
  • \u00c9pices au choix (cannelle, vanille) <\/li>\n<\/ul>\n\n\n\n

    Les \u00e9tapes de pr\u00e9paration <\/h2>\n\n\n\n

    \u00c9tape n\u00b01 :<\/h3>\n\n\n\n

    Pr\u00e9chauffer le four \u00e0 180\u00b0C. <\/p>\n\n\n\n

    \u00c9tape n\u00b02 :<\/h3>\n\n\n\n

    M\u00e9langer les flocons d\u2019avoine, la levure, et les \u00e9pices. <\/p>\n\n\n\n

    \u00c9tape n\u00b03 :<\/h3>\n\n\n\n

    Ajouter les \u0153ufs, le yaourt, la vanille et bien m\u00e9langer. <\/p>\n\n\n\n

    \u00c9tape n\u00b04 :<\/h3>\n\n\n\n

    Incorporer les cerises. <\/p>\n\n\n\n

    \u00c9tape n\u00b05 :<\/h3>\n\n\n\n

    Verser dans des moules \u00e0 muffins et cuire 20\u201325 min. <\/p>\n\n\n\n

    Bonne d\u00e9gustation !<\/h1>\n","protected":false},"excerpt":{"rendered":"

    Recette des muffins aux cerises et flocons d\u2019avoine (sans sucre ajout\u00e9) adapt\u00e9e aux personnes atteintes de diab\u00e8te.<\/p>\n","protected":false},"featured_media":6617,"template":"","format":"standard","meta":{"_acf_changed":false},"tags":[10,12,13],"mon-diabete-et-moi-categories":[77],"class_list":["post-6616","mon-diabete-et-moi","type-mon-diabete-et-moi","status-publish","format-standard","has-post-thumbnail","hentry","tag-4-personnes","tag-dessert","tag-recette-facile","mon-diabete-et-moi-categories-recette-diabete"],"acf":[],"yoast_head":"\nMuffin aux cerises et flocons d'avoine (sans sucre ajout\u00e9) - ISIS DIABETE - D\u00c9MO<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez notre recette des muffins aux cerises et flocons d\u2019avoine (sans sucre ajout\u00e9) . 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