{"id":7002,"date":"2025-07-07T10:00:00","date_gmt":"2025-07-07T08:00:00","guid":{"rendered":"https:\/\/www.isisdiabete.fr\/?p=7002"},"modified":"2025-07-07T10:00:00","modified_gmt":"2025-07-07T08:00:00","slug":"salade-poulet-nectarines-roquette","status":"publish","type":"mon-diabete-et-moi","link":"https:\/\/isisdiabete.demo-en-ligne.com\/diabete\/mon-diabete-et-moi\/salade-poulet-nectarines-roquette\/","title":{"rendered":"Salade de poulet, nectarines et roquette"},"content":{"rendered":"\n<p>Aujourd&rsquo;hui, ISIS DIAB\u00c8TE vous propose une entr\u00e9e : des tomates farcies au thon et \u0153uf dur.<\/p>\n\n\n\n<p>Cette recette a \u00e9t\u00e9 s\u00e9lectionn\u00e9e par notre di\u00e9t\u00e9ticienne et est adapt\u00e9e aux personnes atteintes de diab\u00e8te.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration et informations nutritionnelles  <\/h2>\n\n\n\n<figure class=\"wp-block-table alignleft is-style-stripes\"><table><tbody><tr><td><\/td><td><strong>\u00c9nergie <\/strong>: 230 kcal<\/td><td><strong>Lipides<\/strong> : 9 g<\/td><\/tr><tr><td><\/td><td><strong>Prot\u00e9ines<\/strong> : 24 g<\/td><td><strong>Glucides <\/strong>: 9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Les ingr\u00e9dients  <\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 filets de poulet (300 g)<\/li>\n\n\n\n<li>2 nectarines<\/li>\n\n\n\n<li>100 g de roquette<\/li>\n\n\n\n<li>1 c. \u00e0 soupe d\u2019huile de colza<\/li>\n\n\n\n<li>Jus de citron, sel, poivre<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Les \u00e9tapes de pr\u00e9paration <\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c9tape n\u00b01 :<\/h3>\n\n\n\n<p>Griller le poulet puis le couper en lamelles.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c9tape n\u00b02 :<\/h3>\n\n\n\n<p>Laver et couper les nectarines. Et laver la roquette.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00c9tape n\u00b03 :<\/h3>\n\n\n\n<p>M\u00e9langer tous les ingr\u00e9dients et assaisonner.<\/p>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center\">Bonne d\u00e9gustation !<\/h1>\n","protected":false},"excerpt":{"rendered":"<p>Recette de la salade de poulet, nectarines et roquette, adapt\u00e9e aux personnes atteintes du diab\u00e8te.<\/p>\n","protected":false},"featured_media":7004,"template":"","format":"standard","meta":{"_acf_changed":false},"tags":[10,22,13],"mon-diabete-et-moi-categories":[77],"class_list":["post-7002","mon-diabete-et-moi","type-mon-diabete-et-moi","status-publish","format-standard","has-post-thumbnail","hentry","tag-4-personnes","tag-entree","tag-recette-facile","mon-diabete-et-moi-categories-recette-diabete"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Salade de poulet, nectarines et roquette - ISIS DIABETE - D\u00c9MO<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez notre recette de la salade de poulet, nectarines et roquette. 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