{"id":7418,"date":"2025-09-08T10:00:00","date_gmt":"2025-09-08T08:00:00","guid":{"rendered":"https:\/\/www.isisdiabete.fr\/?p=7418"},"modified":"2025-09-08T10:00:00","modified_gmt":"2025-09-08T08:00:00","slug":"gratin-chou-fleur-au-jambon-fromage-leger","status":"publish","type":"mon-diabete-et-moi","link":"https:\/\/isisdiabete.demo-en-ligne.com\/diabete\/mon-diabete-et-moi\/gratin-chou-fleur-au-jambon-fromage-leger\/","title":{"rendered":"Gratin de chou-fleur au jambon et fromage l\u00e9ger"},"content":{"rendered":"\n

Aujourd’hui, ISIS DIAB\u00c8TE vous propose un plat : gratin de chou-fleur au jambon et fromage l\u00e9ger<\/p>\n\n\n\n

Cette recette a \u00e9t\u00e9 s\u00e9lectionn\u00e9e par notre di\u00e9t\u00e9ticienne et est adapt\u00e9e aux personnes vivant avec un diab\u00e8te.<\/p>\n\n\n\n

Pr\u00e9paration et informations nutritionnelles <\/h2>\n\n\n\n
<\/td>\u00c9nergie <\/strong>: 220 kcal<\/td>Lipides<\/strong> : 8 g<\/td><\/tr>
<\/td>Prot\u00e9ines<\/strong> : 20 g<\/td>Glucides <\/strong>: 14 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Les ingr\u00e9dients <\/h2>\n\n\n\n
    \n
  • 1 gros chou-fleur (800 g)<\/li>\n\n\n\n
  • 200 g de d\u00e9s de jambon d\u00e9graiss\u00e9<\/li>\n\n\n\n
  • 60 g de fromage r\u00e2p\u00e9 all\u00e9g\u00e9<\/li>\n\n\n\n
  • 200 ml de lait \u00e9cr\u00e9m\u00e9<\/li>\n\n\n\n
  • 1 c. \u00e0 soupe de f\u00e9cule de ma\u00efs<\/li>\n\n\n\n
  • Muscade, poivre<\/li>\n<\/ul>\n\n\n\n

    Les \u00e9tapes de pr\u00e9paration <\/h2>\n\n\n\n

    \u00c9tape n\u00b01 :<\/h3>\n\n\n\n

    Cuire le chou-fleur \u00e0 la vapeur.<\/p>\n\n\n\n

    \u00c9tape n\u00b02 :<\/h3>\n\n\n\n

    Pr\u00e9parer une b\u00e9chamel l\u00e9g\u00e8re (lait + f\u00e9cule).<\/p>\n\n\n\n

    \u00c9tape n\u00b03 :<\/h3>\n\n\n\n

    M\u00e9langer chou-fleur + jambon, verser la sauce, parsemer de fromage.<\/p>\n\n\n\n

    \u00c9tape n\u00b04 :<\/h3>\n\n\n\n

    Gratiner 15 min au four.<\/p>\n\n\n\n

    Bonne d\u00e9gustation !<\/h1>\n","protected":false},"excerpt":{"rendered":"

    Recette de gratin de chou-fleur au jambon et fromage l\u00e9ger, adapt\u00e9e aux personnes atteintes du diab\u00e8te.<\/p>\n","protected":false},"featured_media":7420,"template":"","format":"standard","meta":{"_acf_changed":false},"tags":[10,33,13],"mon-diabete-et-moi-categories":[77],"class_list":["post-7418","mon-diabete-et-moi","type-mon-diabete-et-moi","status-publish","format-standard","has-post-thumbnail","hentry","tag-4-personnes","tag-plat","tag-recette-facile","mon-diabete-et-moi-categories-recette-diabete"],"acf":[],"yoast_head":"\nGratin de chou-fleur au jambon et fromage l\u00e9ger - ISIS DIABETE - D\u00c9MO<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez notre recette de gratin de chou-fleur au jambon et fromage l\u00e9ger. 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