{"id":7440,"date":"2025-09-22T10:00:00","date_gmt":"2025-09-22T08:00:00","guid":{"rendered":"https:\/\/www.isisdiabete.fr\/?p=7440"},"modified":"2025-09-22T10:00:00","modified_gmt":"2025-09-22T08:00:00","slug":"compote-pomme-mure-sans-sucre-ajoute-graines-chia","status":"publish","type":"mon-diabete-et-moi","link":"https:\/\/isisdiabete.demo-en-ligne.com\/diabete\/mon-diabete-et-moi\/compote-pomme-mure-sans-sucre-ajoute-graines-chia\/","title":{"rendered":"Compote pomme\u2013m\u00fbre sans sucre ajout\u00e9 et graines de chia"},"content":{"rendered":"\n

Aujourd’hui, ISIS DIAB\u00c8TE vous propose un dessert sans sucres ajout\u00e9s : Compote pomme\u2013m\u00fbre et graines de chia<\/p>\n\n\n\n

Cette recette a \u00e9t\u00e9 s\u00e9lectionn\u00e9e par notre di\u00e9t\u00e9ticienne et est adapt\u00e9e aux personnes vivant avec un diab\u00e8te.<\/p>\n\n\n\n

Pr\u00e9paration et informations nutritionnelles <\/h2>\n\n\n\n
<\/td>\u00c9nergie <\/strong>: 110 kcal<\/td>Lipides<\/strong> : 4 g<\/td><\/tr>
<\/td>Prot\u00e9ines<\/strong> : 7 g<\/td>Glucides <\/strong>: 15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Les ingr\u00e9dients <\/h2>\n\n\n\n
    \n
  • 3 pommes<\/li>\n\n\n\n
  • 150 g de m\u00fbres fra\u00eeches<\/li>\n\n\n\n
  • 1 c. \u00e0 caf\u00e9 de cannelle<\/li>\n\n\n\n
  • 2 c. \u00e0 soupe de graines de chia<\/li>\n<\/ul>\n\n\n\n

    Les \u00e9tapes de pr\u00e9paration<\/h2>\n\n\n\n

    \u00c9tape n\u00b01 :<\/h3>\n\n\n\n

    Cuire les pommes coup\u00e9es en morceaux avec un peu d\u2019eau et la cannelle.<\/p>\n\n\n\n

    \u00c9tape n\u00b02 :<\/h3>\n\n\n\n

    Ajouter les m\u00fbres en fin de cuisson, mixer grossi\u00e8rement.<\/p>\n\n\n\n

    \u00c9tape n\u00b03 :<\/h3>\n\n\n\n

    M\u00e9langer avec les graines de chia.<\/p>\n\n\n\n

    Bonne d\u00e9gustation !<\/h1>\n","protected":false},"excerpt":{"rendered":"

    Recette de compote de Compote pomme\u2013m\u00fbre sans sucre ajout\u00e9 et graines de chia, adapt\u00e9e aux personnes vivant avec un diab\u00e8te.<\/p>\n","protected":false},"featured_media":7442,"template":"","format":"standard","meta":{"_acf_changed":false},"tags":[10,12,13],"mon-diabete-et-moi-categories":[77],"class_list":["post-7440","mon-diabete-et-moi","type-mon-diabete-et-moi","status-publish","format-standard","has-post-thumbnail","hentry","tag-4-personnes","tag-dessert","tag-recette-facile","mon-diabete-et-moi-categories-recette-diabete"],"acf":[],"yoast_head":"\nCompote pomme\u2013m\u00fbre sans sucre ajout\u00e9 et graines de chia - ISIS DIABETE - D\u00c9MO<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez notre recette de compote de pomme\u2013m\u00fbre sans sucre ajout\u00e9 et graines de chia. 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