{"id":8482,"date":"2026-02-16T10:00:00","date_gmt":"2026-02-16T09:00:00","guid":{"rendered":"https:\/\/www.isisdiabete.fr\/?p=8482"},"modified":"2026-02-16T10:00:00","modified_gmt":"2026-02-16T09:00:00","slug":"gateau-leger-yaourt-amandes-sans-beurre","status":"publish","type":"mon-diabete-et-moi","link":"https:\/\/isisdiabete.demo-en-ligne.com\/diabete\/mon-diabete-et-moi\/gateau-leger-yaourt-amandes-sans-beurre\/","title":{"rendered":"G\u00e2teau l\u00e9ger au yaourt et amandes (sans beurre)"},"content":{"rendered":"\n

Aujourd’hui, ISIS DIAB\u00c8TE vous propose une collation : un g\u00e2teau l\u00e9ger au yaourt et amandes (sans beure).<\/p>\n\n\n\n

Cette recette a \u00e9t\u00e9 s\u00e9lectionn\u00e9e par notre di\u00e9t\u00e9ticienne et est adapt\u00e9e aux personnes vivants avec un diab\u00e8te.<\/p>\n\n\n\n

Pr\u00e9paration et informations nutritionnelles <\/h2>\n\n\n\n
<\/td>\u00c9nergie <\/strong>: 140 kcal<\/td>Lipides<\/strong> : 4.5 g<\/td><\/tr>
<\/td>Prot\u00e9ines<\/strong> : 10 g<\/td>Glucides <\/strong>: 17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Les ingr\u00e9dients <\/h2>\n\n\n\n
    \n
  • 1 yaourt nature 0 % (125 g)<\/li>\n\n\n\n
  • 2 \u0153ufs<\/li>\n\n\n\n
  • 40 g de farine compl\u00e8te<\/li>\n\n\n\n
  • 30 g de poudre d\u2019amandes<\/li>\n\n\n\n
  • 30 g d\u2019\u00e9dulcorant ou sucre de bouleau<\/li>\n\n\n\n
  • 1\/2 c. \u00e0 caf\u00e9 de levure chimique <\/li>\n\n\n\n
  • 1 c. \u00e0 caf\u00e9 d\u2019extrait de vanille<\/li>\n<\/ul>\n\n\n\n

    Les ustensiles <\/h2>\n\n\n\n
      \n
    • Bol pour m\u00e9langer <\/li>\n\n\n\n
    • Fouet et spatule <\/li>\n\n\n\n
    • Moule \u00e0 g\u00e2teau<\/li>\n\n\n\n
    • Couteau et planche <\/li>\n\n\n\n
    • Four<\/li>\n<\/ul>\n\n\n\n

      Les \u00e9tapes de pr\u00e9paration<\/h2>\n\n\n\n

      \u00c9tape n\u00b01 :<\/h3>\n\n\n\n

      Pr\u00e9chauffez le four \u00e0 180\u00b0C.<\/p>\n\n\n\n

      \u00c9tape n\u00b02 :<\/h3>\n\n\n\n

      Dans un saladier, m\u00e9langez le yaourt, les \u0153ufs et la vanille jusqu\u2019\u00e0 obtenir une pr\u00e9paration homog\u00e8ne.<\/p>\n\n\n\n

      \u00c9tape n\u00b03 :<\/h3>\n\n\n\n

      Incorporez ensuite la farine, la poudre d\u2019amandes, la levure et l\u2019\u00e9dulcorant, puis m\u00e9langez soigneusement.<\/p>\n\n\n\n

      \u00c9tape n\u00b04 :<\/h3>\n\n\n\n

      Versez la p\u00e2te dans un moule antiadh\u00e9sif ou pr\u00e9alablement chemis\u00e9 de papier cuisson.<\/p>\n\n\n\n

      \u00c9tape n\u00b05 :<\/h3>\n\n\n\n

      Enfournez pour 20 \u00e0 25 minutes, en v\u00e9rifiant la cuisson \u00e0 l\u2019aide de la pointe d\u2019un couteau.<\/p>\n\n\n\n

      \u00c9tape n\u00b06 :<\/h3>\n\n\n\n

      Laissez ti\u00e9dir avant de d\u00e9mouler.<\/p>\n\n\n\n

      Bonne d\u00e9gustation !<\/h1>\n","protected":false},"excerpt":{"rendered":"

      Recette de g\u00e2teau l\u00e9ger au yaourt et amandes (sans beurre), adapt\u00e9e aux personnes vivant avec un diab\u00e8te.<\/p>\n","protected":false},"featured_media":8484,"template":"","format":"standard","meta":{"_acf_changed":false},"tags":[10,23,13],"mon-diabete-et-moi-categories":[77],"class_list":["post-8482","mon-diabete-et-moi","type-mon-diabete-et-moi","status-publish","format-standard","has-post-thumbnail","hentry","tag-4-personnes","tag-collation","tag-recette-facile","mon-diabete-et-moi-categories-recette-diabete"],"acf":[],"yoast_head":"\nG\u00e2teau l\u00e9ger au yaourt et amandes (sans beurre) - ISIS DIABETE - D\u00c9MO<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez notre recette de g\u00e2teau l\u00e9ger au yaourt et aux amandes. 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