{"id":8488,"date":"2026-02-23T10:00:00","date_gmt":"2026-02-23T09:00:00","guid":{"rendered":"https:\/\/www.isisdiabete.fr\/?p=8488"},"modified":"2026-02-23T10:00:00","modified_gmt":"2026-02-23T09:00:00","slug":"salade-fruits-hiver","status":"publish","type":"mon-diabete-et-moi","link":"https:\/\/isisdiabete.demo-en-ligne.com\/diabete\/mon-diabete-et-moi\/salade-fruits-hiver\/","title":{"rendered":"Salade de fruits d’hiver"},"content":{"rendered":"\n

Aujourd\u2019hui, ISIS DIAB\u00c8TE vous propose un dessert : une salade de fruits d’hivers.<\/p>\n\n\n\n

Cette recette a \u00e9t\u00e9 s\u00e9lectionn\u00e9e par notre di\u00e9t\u00e9ticienne et est adapt\u00e9e aux personnes vivant avec un diab\u00e8te.<\/p>\n\n\n\n

Pr\u00e9paration et informations nutritionnelles <\/h2>\n\n\n\n
<\/td>\u00c9nergie <\/strong>: 150 kcal<\/td>Lipides<\/strong> : 4 g<\/td><\/tr>
<\/td>Prot\u00e9ines<\/strong> : 13 g<\/td>Glucides <\/strong>: 18 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Les ingr\u00e9dients <\/h2>\n\n\n\n
    \n
  • 1 orange<\/li>\n\n\n\n
  • 1 pamplemousse<\/li>\n\n\n\n
  • 1 pomme<\/li>\n\n\n\n
  • 1 poire<\/li>\n\n\n\n
  • 150 g de skyr nature ou fromage blanc 20 %<\/li>\n\n\n\n
  • 1 c. \u00e0 caf\u00e9 de graines de chia ou de lin<\/li>\n\n\n\n
  • \u00c9dulcorant au go\u00fbt (facultatif)<\/li>\n<\/ul>\n\n\n\n

    Les ustensiles <\/h2>\n\n\n\n
      \n
    • Saladier <\/li>\n\n\n\n
    • Couteau et planche <\/li>\n\n\n\n
    • Cuill\u00e8re <\/li>\n<\/ul>\n\n\n\n

      Les \u00e9tapes de pr\u00e9paration<\/h2>\n\n\n\n

      \u00c9tape n\u00b01 :<\/h3>\n\n\n\n

      Pelez les fruits, puis coupez-les en petits d\u00e9s.<\/p>\n\n\n\n

      \u00c9tape n\u00b02 :<\/h3>\n\n\n\n

      Placez-les dans un saladier et m\u00e9langez-les avec le skyr ou le fromage blanc.<\/p>\n\n\n\n

      \u00c9tape n\u00b03 :<\/h3>\n\n\n\n

      Saupoudrez de graines de chia, puis laissez reposer 5 \u00e0 10 minutes afin qu\u2019elles gonflent l\u00e9g\u00e8rement.<\/p>\n\n\n\n

      \u00c9tape n\u00b04 :<\/h3>\n\n\n\n

      Servez bien frais.<\/p>\n\n\n\n

      Bonne d\u00e9gustation !<\/h1>\n","protected":false},"excerpt":{"rendered":"

      Recette de salade de fruits d’hiver, adapt\u00e9e aux personnes vivant avec un diab\u00e8te.<\/p>\n","protected":false},"featured_media":8493,"template":"","format":"standard","meta":{"_acf_changed":false},"tags":[34,12,13],"mon-diabete-et-moi-categories":[77],"class_list":["post-8488","mon-diabete-et-moi","type-mon-diabete-et-moi","status-publish","format-standard","has-post-thumbnail","hentry","tag-8-personnes","tag-dessert","tag-recette-facile","mon-diabete-et-moi-categories-recette-diabete"],"acf":[],"yoast_head":"\nSalade de fruits d'hiver - ISIS DIABETE - D\u00c9MO<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez notre recette de salade de fruits d'hiver. 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